** SATURDAY AT 12:30-1 WE WILL BE MEETING AT ILLINOIS BEACH FOR SOME CAN JAM, AND POSS SOME ADULT BEVERAGES. ALL ARE INVITED HOPE TO SEE EVERYONE THERE!
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| EC FINALLY BROTHA! WELCOME TO THE CLUB. |
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| JOSH WELCOME TO THE MUSCLEUP CLUB! |
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| DREW GETS A MUSCLEUP IN HIS FIRST WEEK! CONGRATS. |
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| MIKE GETTING ON THE MUSCLE-UP CLUB CONGRATS! HE IS THE 40TH ATHLETE AT THE KOB TO GET A MUSCLE-UP! |
OPEN GYM SAT (MAKE SURE YOU SIGN UP)
8AM - ELEMENTS
9AM - OPEN CLASS 1
10AM - OPEN CLASS 2
11AM - OPEN CLASS 3
RULES OF OPEN GYM
#1. IF YOU DONT KNOW HOW TO DO THE MOVEMENT DON'T DO IT.
#2. IT IS NOT A COACHING SESSION IT IS FOR YOU TO WORK ON MOVEMENTS OR DO A WOD OF YOUR CHOICE.
#3. GO INTO THE OPEN GYM KNOWING WHAT YOU WANT TO DO. EXAMPLE IF YOU MISSED MONDAYS WOD THIS WEEK GO TO THE WEBSITE, LOOK UP WHAT MONDAYS WORKOUT WAS, WARMUP, SET UP YOUR GEAR AND HIT IT HARD.
#4. YOU MUST SIGN IN FOR THE OPEN GYM. THIS WILL BE LIKE A REGULAR CLASS IF YOU DO NOT SIGN IN YOU WILL NOT BE PERMITTED TO COME TO CLASS. GUYS WE ARE ALL ADULTS EXCEPT ROB! MAKE SURE YOU SIGN IN BEFORE YOU COME. IF YOU SIGN IN TO THE 9AM SLOT AND SHOW UP AT 9:55 YOUR CLASS ENDS AT 10!
SEE EVERYONE TOMORROW!
RULES OF OPEN GYM
#1. IF YOU DONT KNOW HOW TO DO THE MOVEMENT DON'T DO IT.
#2. IT IS NOT A COACHING SESSION IT IS FOR YOU TO WORK ON MOVEMENTS OR DO A WOD OF YOUR CHOICE.
#3. GO INTO THE OPEN GYM KNOWING WHAT YOU WANT TO DO. EXAMPLE IF YOU MISSED MONDAYS WOD THIS WEEK GO TO THE WEBSITE, LOOK UP WHAT MONDAYS WORKOUT WAS, WARMUP, SET UP YOUR GEAR AND HIT IT HARD.
#4. YOU MUST SIGN IN FOR THE OPEN GYM. THIS WILL BE LIKE A REGULAR CLASS IF YOU DO NOT SIGN IN YOU WILL NOT BE PERMITTED TO COME TO CLASS. GUYS WE ARE ALL ADULTS EXCEPT ROB! MAKE SURE YOU SIGN IN BEFORE YOU COME. IF YOU SIGN IN TO THE 9AM SLOT AND SHOW UP AT 9:55 YOUR CLASS ENDS AT 10!
SEE EVERYONE TOMORROW!
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| RESULTS FROM 6/15/12 |
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