WOD - THURSDAY, JULY 28TH 2012

* SNATCHES WERE LOOKING SO MUCH BETTER TODAY AS WEIGHT STARTED TO INCREASE AND TECHNIQUE IS GETTING BETTER.  KB CHALLENGE WAS AWESOME.  IT WAS GREAT SEEING PEOPLE MOVE UP IN WEIGHT FROM LAST TIME AND FINISHING WITH MORE ROUNDS COMPLETE.

** FARMERS MARKET TOMORROW AT 11AM! COME PICK UP YOUR VEGGIES.  IF YOU ARE FRUSTRATED WITH YOUR DIET PLEASE COME SEE US SO WE CAN REALLY FOCUS IN AND BE BETTER.

THE LONE SURVIVORS!

WARM-UP
200M RUN
10 FRONT SQUATS (BAR)
10 PUSHUPS
15 STRICT PULLUPS OR 3 SETS NEGATIVES
15 HAND RELEASE PUSHUPS
25 WEIGHTED ABMAT SITUPS


STRENGTH
FRONT SQUATS 5X5 @ 80% OF YOUR 5RM.

WOD
AMRAP 12 MIN
3-3-6-6-9-9-12-12 - KEEP GOING UP BY 3 REPS FOR EACH UNTIL THE TIME RUNS OUT.
RING DIPS
BOX JUMPS (24/20)

RESULTS FROM 6/27/12