WOD - TUESDAY, JUNE 19TH 2012

* REMEMBER TO WRITE DOWN YOUR STATS FROM TODAYS 5RM BACK SQUAT DAY.

HAPPY BIRTHDAY
MONDAY - JIMBO JAMES RAVENER
TUESDAY - CASEY SKUDIN

WARM-UP
1 MIN DOUBLE UNDERS
10 LIGHT KB SWINGS
10 OHS (BAR)
10 STAND TALL JUMP SHRUG AND PULL (BAR)
10 FULL SNATCHES (BAR)


STRENGTH
15 MIN TO FIND YOUR 1RM SNATCH

- SERIOUSLY WATCH THIS VIDEO AND WATCH THE SPEED UNDER THE BAR ON THESE GUYS!

WOD
"THE CASEY"
BUY IN - 500M ROW
THEN:
21-15-9
KB SWINGS (2/1.5)
HSPU (ELITE:TO A DEFICIT)(RX:FLAT SURFACE)

RESULTS FROM 6/18/12