WOD - MONDAY, JUNE 25TH 2012

* PERV SUNDAY WAS AWESOME!  DEF THE BEST TEAM NAMES SO FAR, AS WELL AS A TON OF INTENSITY.  LETS PACK IT OUT THIS WEEK AND REALLY GET AFTER IT.  WE WILL BE DOING SOME BENCHMARKS THIS WEEK MAKE SURE YOU GET IN TO GET AFTER THESE.

PB PU@@#S

S+J GETTING AFTER THEIR FLOOR PRESSES

VAL WORKING ON HER THRUSTERS!

WARM-UP
2 MIN DOUBLE UNDERS
10 KIPS
10 PASS THRUS
DYNAMIC STRETCHES
30 SEC BACK SQUAT HOLD AT THE BOTTOM OF A SQUAT (BAR)


STRENGTH
3-3-3-3-3 - BACK SQUAT
* INCREASE WEIGHT EACH SET WITH YOUR 5TH SET BEING YOUR NEW 3RM

WOD
"ANGIE" (PR BOARD WORTHY)
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 AIR SQUATS

RESULTS FROM PERV SUNDAY! BEST TEAM NAMES YET.