WOD - MONDAY, JUNE 4TH 2012

* THE NUTRITION CHALLENGE IS IN FULL EFFECT.  JULY 4TH WE WILL HAVE A BEACH/AFTER PARTY FOR THE GYM.  

** LETS HIT THIS WEEK HARD.  HIGH ENERGY AND ALOT OF FOCUS THIS WEEK.

EARLY MORNING ELEMENTS GROUP!

STRENGTH
LAST WEEK OF OUR 20RM BACK SQUAT
- ADD 5# TO LAST SESSION
- IF YOU GOT BETWEEN 15-19 REPS REMAIN AT THE SAME WEIGHT
- IF YOU GOT LESS THAN 15 TAKE 5# OFF

WOD
AMRAP 7 MIN
10 OHS (95/65)
10 T2B

REST 5 MIN

AMRAP 5 MIN
7 RING DIPS
7 RING ROWS

RESULTS FROM PERV SUNDAY!