WOD - SUNDAY, JUNE 24TH 2012

* IS ANYONE BEATING THE NAME "TEAM BUTT JUICE SMOOTHIE?"

YES YES GINNY GETS A PULLUP! SO HAPPY FOR YOU.

JUKKKKKKKKKKEEEEES! GETS A MUSCLEUP.  WELCOME TO THE CLUB BROTHA!

PERV SUNDAY WOD

PARTNER WOD

400M KB WALK (70/53)

40 KB SWINGS(WHILE THE SWING IS GOING ON BAR NEEDS TO BE LOADED )

40 - HANG POWER CLEANS (95/65)

40 - BENCH PRESS ON FLOOR (95/65)

40 - THRUSTERS (95/65)

400M KB WALK (70/53)

                          **BARBELL/KB CAN NOT HIT GROUND THE ENTIRE WORKOUT, 10 BURPEE PENALTY IF IT DOES**