WOD - MONDAY, JULY 2ND 2012

* GREAT WEEK BY ALL!  WE KNOW ITS HOT OUT AND ITS REAL EASY TO GET OFF TRACK ESPECIALLY IN THIS GREAT TOWN.  GET INTO THE GYM, KEEP UP WITH YOUR NUTRITION, STAY HYDRATED AND RESULTS WILL SHOW!

** ALL TUESDAYS CLASSES WILL BE ON THE BEACH.  COME READY TO ROCK AND ROLL WITH WATER.

*** GREAT TEAM NAMES AGAIN THIS WEEK ON PERV SUNDAY!


WARM-UP
10 BACK SQUATS
10 OHS
10 PUSH PRESS
25 WEIGHTED ABMAT SITUPS (45/25)


STRENGTH - (12 MIN)
1-1-1-1-1 - BACK SQUAT

WOD
25 OHS (115/65)
20 GRASSHOPPERS (RIGHT/LEFT=1)
15 PUSH PRESS (115/65)
400M RUN
15 PUSH PRESS
20 GRASSHOPPERS
25 OHS

RESULTS FROM PERV SUNDAY!