Saturday, June 16, 2012

WOD - SUNDAY, JUNE 17TH 2012

- STILL THE REIGNING PERV NAME GOES TO TEAM BUTT JUICE SMOOTHIE!

THE YOUNGSTER GETS A MUSCLEUP! CONGRATS BUDDY.


PARTNER PERV SUNDAY WOD!

AMRAP 20 MIN
ONE PERSON HOLDS A PLANK THE PERSON DOES A:
200M RUN
10 BOX JUMPS
10 KB SWINGS
- ROTATE AFTER EACH ROUND
- SCORE = TOTAL ROUNDS COMPLETED

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