WOD - TUESDAY, JUNE 5TH 2012

- I WANT TO THANK ALL OF YOU SO MUCH FOR THE SUPPORT TO MY FAMILY AND I.  IN THE SHORT TIME OF KNOWING EVERYONE, THE GIFTS AND LOVE FROM YOU ALL IS AMAZING AND TRULY SHOWS WHAT A GREAT GROUP OF PEOPLE WE GET TO WORKOUT/HANG OUT WITH EVERYDAY.  THANKS AGAIN.

THE  LETTER BELOW IS FROM MY PARENTS
" WE WANT TO TAKE THIS OPPORTUNITY TO THANK YOU, THE CROSSFIT KING OF THE BEACH AND CROSSFIT 610 FAMILY FOR ALL OF THE LOVE YOU HAVE SHOWN AND SUPPORT YOU HAVE GIVEN TO MIKE, MOLLY, STEVE, MATT AND US.  YOUR KINDNESS WILL NEVER BE FORGOTTEN.
  WITH LOVE,
   MARY AND BRUCE ABGARIAN




STRENGTH
15 MIN TO FIND 3 POSITION CLEAN - 1 SQUAT CLEAN FROM EACH POSITION WITHOUT DROPPING THE BAR.
POSITION 1 = FROM THE FLOOR
POSITION 2 = FROM BELOW THE KNEE
POSITION 3 = MID THIGH



WOD
AMRAP 15 MIN
10 C2B PULLUPS
5 POWER CLEANS (155/105)
200M RUN

RESULTS FROM 6/4/12