* TEAM ROW WAS A LOT OF FUN TODAY, GETTING SOME GOOD OLD FASHION TEAM COMPETITION WITH A BLISTERING 750M ROW PARTNERED W A DEADLIFT HOLD MADE FOR A LUNG AND FOREARM BURNER!
** STARTING MONDAY WE ARE OPENING A 7AM-8AM OPEN GYM. YOU MUST SIGN IN FOR THE OPEN GYM. AGAIN OPEN GYM MEANS COME IN AND WORK ON WHAT YOU WANT. IT IS NOT A COACHING SESSION SO IF YOU DO NOT KNOW THE MOVEMENT DO NOT DO IT. WE WILL ALSO BE GETTING RID OF THE 10:30AM CLASS SO THE SCHEDULE WILL BE AS FOLLOWS:
6:00AM-7:00AM - GROUP CLASS
7:00AM-8:00AM - OPEN GYM(MON-TUE-THUR-FRI)
8:30AM-9:30AM - GROUP CLASS
9:30AM-10:30AM-GROUP CLASS
WARM-UP
200M RUN
10 T2B
10 JUMPING LUNGES
10 HAND RELEASE PUSHUPS
10 PUSH PRESS(BAR)
20 FRONT SQUATS (BAR)
DYNAMIC STRETCHES
STRENGTH
15 MIN TO FIND YOUR 5RM FRONT SQUAT
WOD
50 OF EACH
T2B
10 BURPEES
JUMPING LUNGES(RIGHT/LEFT= 1)
10 BURPEES
HAND RELEASE PUSHUPS
10 BURPEES
PUSH PRESS (95/65)
10 BURPEES
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| RESULTS FROM 6/13/12 |
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