* GREAT JOB TODAY ON "KELLY"! YOU GUYS DID AWESOME. THE FORM ON ALL OF YOU HAS COME A LONG WAY AND THE JUMPS YOU GUYS ARE MAKING ARE UNREAL
** SEAN AND I WANTED TO PUT A QUICK THANK YOU AND JUST TELL YOU HOW TRULY GREAT THE TURNOUT FOR THE MEETING WAS TONIGHT. WE ARE SO GLAD YOU GUYS ALL WANT TO MAKE A BIG CHANGE IN YOUR LIFE. WE ARE SEEING A TRUE SENSE OF COMMUNITY AND BOND THAT IS FORMING BETWEEN ALL OF YOU. SO AGAIN THANKS FOR BEING AWESOME!
SKILL
- POWER SNATCHES
WOD
45 MIN TO COMPLETE THE FOLLOWING
"ISABEL"
30 POWER SNATCHES FOR TIME (135/95)
2K ROW FOR TIME
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| NUTRTITION FACTS FROM THE MEETING! |
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| RESULTS FROM 1/3/11 |
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