5 MIN AMRAP (135/95)
PARTNER 1 DOES 5 POWER SNATCHES WHILE PARTNER 2 RESTS
PARTNER 2 DOES 5 POWER SNATCHES WHILE PARTNER 1 RESTS
WOD # 2
DONE W THE SAME PARTNER - KB CHALLENGE (2/1.5POOD)
5 ROUNDS - 30 KB SWINGS ON THE MINUTE REST 1 MINUTE
MINUTE 1 - PARTNER 1 ATTEMPTS 30 KB SWINGS - PARTNER 2 RESTS
MINUTE 2 - PARTNER 2 ATTEMPTS 30 KB SWINGS - PARTNER 1 RESTS
* FOR EVERY ROUND OF 30 NOT COMPLETED YOUR GROUP OWES 25 BURPEES.
 |
| PACKED HOUSE SNOW DAY! AWESOME JOB. |
No comments:
Post a Comment