WOD - SATURDAY, JANUARY 14TH 2011

MURPH! AWESOME JOB EVERYONE.

WOD
10 - 1
KB SWINGS
BOX JUMPS
ABMAT SITUPS

* WOD GOES 10-10-10-9-9-9-8-8-8 ALL THE WAY TO 1!

CASH OUT (NO INCLUDED IN YOUR TIME) - ACCUMULATE 2 MIN OF RING - LSITS

RESULTS FROM YESTERDAYS WOD!

RESULTS FROM MURPH