 |
| CONGRATS LADIES FIRST WOD AS PRESCRIBED! AWESOME WORK ETHIC ON THESE TWO. |
WARMUP - ALL DONE W PVC PIPE
10 BURPEES
20 DEADLIFTS
20 GOODMORNINGS
20 THRUSTERS
STRENGTH
12 MIN TO FIND YOUR 5RM DEADLIFT
ENDURANCE
3 ROUNDS
250M ROW
10 DEADLIFTS (95/65)
WOD
10-9-8-7-6-5-4-3-2-1
THRUSTERS (135/95)
C2B PULLUPS
 |
| RESULTS FROM 1/26/12 |
No comments:
Post a Comment