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| 8PM! |
* 9:30AM CLASS WILL BE MOVED TO 9:45 JUST THURSDAY ONLY. SORRY FOR THE INCONVENIENCE.
** WOW! DOUBLE UNDERS COMING A LONG WAY. WE HAD A FEW ATHLETES COMING IN TO TODAYS WOD WITH 0 DOUBLE UNDERS, AND PULLING OUT A BIG NUMBER. CONGRATS GUYS.
STRENGTH
2 PUSH PRESS ON THE MINUTE EVERY MINUTE FOR 6 MIN AT 90% OF YOUR 1RM
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| In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan and one-year old son T.J. |
WOD
"DT"
5 ROUNDS - ALL W (155/105)
12 DEAD-LIFTS
9 HANG CLEANS
6 SHOULDER TO OH
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| RESULTS FROM 1/11/12 |
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