PARTNER WOD SUNDAY
WITH A PARTNER COMPLETE THE FOLLOWING FOR TIME
400M RUN (MUST BE RAN TOGETHER)
- AFTER THE RUN ONLY ONE PERSON WORKS AT A TIME
20 PUSH PRESS (135/95)
20 OVER THE BAR BURPEES
15 PUSH PRESS
15 OVER THE BAR BURPEES
10 PUSH PRESS
10 OVER THE BAR BURPEES
5 PUSH PRESS
5 OVER THE BAR BURPEES
400M RUN (MUST BE RAN TOGETHER)
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| RESULTS FROM 1/7/12 |
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