WOD - WEDNESDAY, JANUARY 11 2012

* WE ARE SO IMPRESSED WITH YOUR GUYS PROGRESS!  WE HAD ABOUT 90% OF YOU GET UP ON THE WALL AND DO HANDSTAND PUSHUPS IN THE WOD TODAY!  NEXT TIME WE ARE GETTING 100% AND REAL HAPPY WITH THE EFFORT.

** REMEMBER GREENS AND FRUITS ALONG WITH ALOT OF WATER ON THIS 8 WEEK BEST SHAPE OF YOUR LIFE CHALLENGE.  ALREADY 2 DAYS IN!!!!


SKILL
K2E
OH WALKING

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. 

He was engaged to be married with Lisa Esposito.

WOD
"PAUL"
5 ROUNDS
50 DOUBLE UNDERS
35 K2E
20 YARD WALK WITH 185/135 OH
(DUE TO SPACE ISSUES WE WILL WALK OUTSIDE WITH 2/1.5 POOD KB OH FOR 100M!)