* 7PM MEETING TUESDAY NIGHT. BEST SHAPE OF YOUR LIFE CHALLENGE MEETING!
*** GIRLS WEEK THIS WEEK! EACH DAY WE WILL DO A BENCHMARK GIRL WORKOUT FROM CROSSFIT HQ.
STRENGTH
12 MIN TO FIND YOUR 1RM BACK SQUAT
WOD
"FRAN"
21-15-9
THRUSTERS (95/65)
PULLUPS
* WHO IS BEATING THIS CHUMP TOMORROW??
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