WOD - TUESDAY, JANUARY 3RD 2011

* GRAND OPENING PARTY SATURDAY, JANUARY 28TH @ 1PM! MORE DETAILS TO COME

** WE ARE RUNNING TOMORROW MAKE SURE YOU COME DRESSED WARM!

*** 37 PR'S (PERSONAL RECORDS) ON OUR BACK SQUATS TODAY.  SOME HUGE NUMBERS PUT UP AND CONGRATS ON EVERYONES FIRST "FRAN" EXPERIENCE.  SHE IS A DIRTY GIRL.

SKILL
REBOUNDING BOX JUMPS
WALLBALLS

WOD
"KELLY"
5 ROUNDS
400M RUN
30 BOX JUMPS (24/20)
30 WALLBALLS (20/14)

RESULTS FROM 1/2/11