WARMUP
1 MIN MAX DOUBLE UNDERS
10 PASS THRUS
INSIDE OUT SWINGS
ROCK AND STRETCH
STRENGTH
12 MIN TO FIND 1RM POWER CLEAN
ENDURANCE
3 ROUNDS
400M RUN
25 ABMAT SITUPS
WOD
AMRAP 20 MIN
800M RUN
W THE REMAINDER OF THE TIME
10 DL (225/135)
5 HSPU (25/FLOOR)
AT THE 10 MINUTE MARK RUN 800M
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| RESULTS FROM 1/23/11 |
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| MORE RESULTS |
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