* THANKS SO MUCH TO EVERYONE THAT HELPED US GET THE GYM BACK IN ORDER. PAT (40HRS STRAIGHT SHIFT), BRENDAN, GREG, CHRIS (WHO IS A FREAKIN MACHINE), KEITH, CASEY, ALEX, ROB MCCULOUGH, ILCH (THE HUMAN DISASTER), JOEL, FITZ AND EVERYONE ELSE WHO CAME DOWN AND REALLY PUT THERE EFFORT IN TO HELP US. WE APPRECIATE IT MORE THAN YOU KNOW. THE PLACE LOOKS GREAT AND WE ARE SO EXCITED TO GET CLASSES GOING AGAIN TOMORROW!
** PLEASE DONT FORGET TO SEND MIKE YOUR POINTS AT MIKE.CROSSFIT610@GMAIL.COM . HOPE EVERYONES CHALLENGE IS GOING WELL. ANY QUESTIONS FEEL FREE TO ASK.
SKILL
800M RUN
REST 2 MIN
400M RUN
WOD
21-15-9
DEADLIFTS (225/135)
TOES TO BAR
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| ANTHONY AND ROB GETTING READY TO SNATCH! |
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