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| 8PM GROUP GETTING READY FOR THE START OF THE WOD! |
* IVE BEEN ASKING YOU GUYS ABOUT HOW THE CHALLENGE IS COMING AND WE ARE GETTING SOME RAVE REVIEWS. KEEP STICKING WITH THIS PLAN AND YOU WILL REALLY SEE LIFE CHANGES!
** GREAT FIRST DAY BACK! SO HAPPY TO SEE EVERYONE HAPPY, AND READY TO WORK OUT HARDER THAN BEFORE.
*** PATRICK OWENS FOUNDATION!
Please save the date for the Owens family annual fundraiser to benefit ACDS. 5:30pm to 11pm. Includes cocktail hour, open bar, full dinner, comedy show, band and more!
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STRENGTH
SHOULDER PRESS
65% - MAX REPS
75% - MAX REPS
85% - MAX REPS
95% - MAX REPS
WOD
4 ROUNDS
16 BOX JUMPS (24/20)
16 HANG CLEANS (95/65)
16 FRONT SQUATS (95/65)
6 WALL CLIMBS
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| RESULTS FROM 1/18/12 |
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