WOD - MONDAY, JANUARY 9TH 2012

* HERO WEEK!!!! WE WILL PLAY THE NATIONAL ANTHEM BEFORE EVERY CLASS!
REMEMBER DURING THESE HERO WODS YOU ARE WORKING OUT, PUSHING YOURSELVES AND HARD AS YOU CAN FOR THESE FALLEN SOLDIERS!

** WE START OUR 8 WEEK PALEO CHALLENGE MONDAY, JANUARY 9TH.  THERE IS A $20 BUY IN. MAKE SURE TOMORROW YOUR BEFORE PICS ARE TAKEN, AND WE WILL TAKE MEASUREMENTS, BODY-FAT AND WEIGHT TOMORROW.

STRENGTH
BACK SQUATS
7X3 @ 85% OF YOUR 1RM

WOD
21 OHS (95/65)
42 PULLUPS
15 OHS
30 PULLUPS
9 OHS
18 PULLUPS

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.