* LAST DAY OF GIRLS WEEK! COME GET IT IN W/ BARBARA!
** GRAND OPENING JAN 28TH AT CROSSFIT KING OF THE BEACH! BRING YOUR FRIENDS AND FAMILY AND SUPPORT THE BEST GYM IN LONG BEACH.
STRENGTH
3 DEADLIFTS ON THE MINUTE EVERY MINUTE FOR 6 MINUTES @ 85% OF YOUR 1RM!
* WOW WATCH THIS CLOWNS DEADLIFTS! WANNA CHECK OUT HOW NOT TO DEADLIFT? HERE IT IS
WOD
"BARBARA"
5 ROUNDS - REST EXACTLY 3 MIN AFTER EACH ROUND
20 PULLUPS
30 PUSHUPS
40 SITUPS
50 AIR SQUATS
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