Friday, January 20, 2012

WOD - SATURDAY, JANUARY 20TH 2012

BRI KICKIN IT MID WOD!
JOEYYYYYY WELCOME TO THEMUSCLE UP CLUB BROTRHER!



WOD
TABATAS
AIR SQUATS
PUSHUPS
ABMAT SITUPS
ROWING
DEADLIFTS
TEN METER RUNS
REST

* SCORE= TOTAL REPS COMPLETED



RESULTS FROM 1/20/12





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)