WOD - SATURDAY, JANUARY 7TH 2011

HAHA WOW! ANTHONY PASSED OUT!  HERE IS A AWESOME QUOTE FROM KRISTIN TODAY
"YEAAAA SO, I THINK I THREW UP IN MY OWN MOUTH NUMEROUS TIMES!"

* GRAND OPENING ON JAN 28TH WHO IS IN???

** ROB SANTORO, ANTHONY RIGGIO, ANDREW ILCH, AND KAITLYN FITZGERALD ARE ALL COMPETING NEXT WEEKEND AT CROSSFIT 610 FOR PA'S FITTEST COMPETITION SPONSORED BY GARAGE GAMES.  EVERYONE SHOULD COME CHECK IT OUT AND SUPPORT THEM.

*** LASTLY FEB 25TH THE WORLD WIDE OPEN STARTS.  I THINK AS MANY OF YOU AS POSSIBLE SHOULD SIGN UP AND COMPETE.  ITS ALL DONE IN THE COMFORTS OF OUR OWN GYM.  HERE IS A VIDEO TO SHOW WHAT IT ENTAILS.

WOD 
AMRAP 20 MIN
BUY IN = 100 DOUBLE UNDER
THEN:
3 FORWARD ROLLS
6 HSPU
9 T2B

RESULTS FROM 1/6/12