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| WELCOME TO THE MUSCLE-UP CLUB PETE! TRUE SHOW OF HARD WORK PAYING OFF! PETE 1 - JOEL 0 WOOOOOOOOOO |
* GREAT DAY TODAY EVERYONE! SNATCH TECHNIQUE IS MUCH IMPROVED, AND WE HAD AN INTRODUCTION TO THE 2K ROW TODAY! WAY TO PUSH THRU THE PAIN OF THE 2K!
STRENGTH
1-1-1-1-1- PUSH JERKS
WOD
"NANCY"
5 ROUNDS
400M RUN
15 OHS (95/65)
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| RESULTS FROM 1/4/12 |
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