CrossFit KOB
Thursday, January 19, 2012
WOD - FRIDAY, JAN 20TH 2012
STRENGTH
12 MIN TO FIND 1RM OHS
WOD
8 ROUNDS EACH FOR TIME (1 MIN REST AFTER EACH ROUND)
8 GI JANES (GI JANE = BURPEE PULLUP)
200M RUN
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