WOD - TUESDAY, JULY 10TH 2012

GAIL NOT MISSIN A BEAT.  WORKING OUT IN THE CAROLINA HEAT.  WE ARE SO HAPPY HOW FAR YOU HAVE COME GAIL!

EC

STEVOOOOOOO

GROUP HS HOLDS

BRENDAN.

REGAN.

 

* PR MONDAY!  WE HAD 55 PERSONAL RECORDS TODAY ON THEBACK SQUAT.   VERY PROUD OF ALL YOU HAVE ACCOMPLISHED SO FAR!

** HAPPY BDAY TO CHRIS JUKES, YOU ARE THE MAN SIR!



WARM-UP
1 MIN DOUBLES
10 DEADLIFTS (BAR)
10 GOODMORNINGS (BAR)
DYNAMIC STRETCHES


ENDURANCE
TEAM ROW
- EVERY PERSON ON THE TEAM ROWS 300M X 3

WOD
5 ROUNDS
5 DEADLIFTS ELITE (275/185) - RX (245/155)
10 BURPEES

RESULTS FROM 7/9/12