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| EC! |
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| GETTING READY FOR WALL CLIMBS! |
* REMINDER TO THE PEOPLE THAT SHOWED INTEREST IN COMPETING WE WOULD LIKE A LIST OF 7-10 OF YOUR WORST MOVEMENTS SO WE CAN COMPILE AND HELP YOU GUYS IMPROVE TO BE THE BEST YOU CAN BE FOR NEXT YEARS EVENTS. AGAIN WE HAVE NOT CHOSEN A TEAM THIS IS STRICTLY TO GET AN INTEREST ON WHO WANTS TO COMPETE.
** THIS SATURDAY WE WILL BE MEETING AT ILLINOIS BEACH AROUND 1PM. COME READY TO ROCK OUT WITH THE COOLEST PEOPLE AROUND!
WARM-UP
1 MIN DOUBLE UNDERS
10 DEAD-LIFTS
10 THRUSTERS
DYNAMIC STRETCHES
STRENGTH
3X10 @80% OF YOUR 10RM DEADLIFT
(AKA MELISSA'S FAVORITE CAUSE ITS HER BIRTHDAY)
- 1 SET EVERY 3 MIN.
WOD
"DANIEL"
50 PULLUPS
400M RUN
21 THRUSTERS (95/65)
800M RUN
21 THRUSTERS
400M RUN
50 PULLUPS
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| Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. First Posted 15 June 2006 |
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| RESULTS FROM 7/5/12 |
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