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| MONTHLY PR! |
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| GROUP DOING THE OHS! |
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| CARY DOING SOME HSPU! |
* EVERYONE MEET ON THE BEACH AT WYOMING AVE. IF YOU HAVE BEACH PASSES PLEASE BRING THEM IF YOU ARE COMING TO THE 9:30AM AND THE 5:00PM CLASS. WE WILL ONLY HAVE 2-3 EXTRA PASSES.
** NICE JOB ON THE BACK SQUAT PR'S. SOME HUGE NUMBERS PUT UP SO HAPPY WITH THE PROGRESS.
*** THERE WILL BE NO CLASS ON JULY 4TH. WE WILL BE POSTING A AT HOME/WOD YOU CAN DO ON YOUR OWN.
WOD
3 ROUNDS FOR TIME
400M RUN (ON THE SOFT SAND TO NEW HAMPSHIRE AVE)
25M BEAR CRAWL
25M BURPEE BROAD JUMP
25M BEAR CRAWL
25M BURPEE BROAD JUMP
25M BEAR CRAWL
25M BURPEE BROAD JUMP
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| RESULTS FROM 7/2/12 |
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