WOD - WEDNESDAY, JULY 18TH 2012

* QUICK ANNOUNCEMENT.  ON THE SIGN IN SITE WE NOW HAVE DISCOVERED A WAY TO SEND AUTO EMAILS IF YOU HAVE GOT INTO THE CLASS THAT YOU WERE WAIT LISTED FOR!

WARM-UP
200M RUN
10 FRONT SQUATS (BAR)
10 SQUAT CLEANS (BAR)
DYNAMIC STRETCHES

STRENGTH
12 MIN TO FIND YOUR 1RM SQUAT CLEAN

WOD
"ELIZABETH" (PR BOARD WORTHY)
21-15-9
SQUAT CLEAN (YES THEY DID POWER CLEANS WE ARE DOING SQUAT CLEANS)
RING DIPS

RESULTS FROM 7/17/12