WOD - FRIDAY, JULY 27TH 2012

* DAVE AND PJ ARE BOTH REPRESENTING THE NYPD IN THE ANNUAL NYPD VS FDNY BASEBALL GAME.  THE GAME IS IN CONEY ISLAND AND ITS $10 A TICKET.  MOLLY AND I WILL BE ATTENDING THE GAME AT 7PM IF ANYONE WOULD LIKE TO MEET UP WITH US.  HOPE TO SEE EVERYONE THERE AND SHOW SUPPORT (AKA HECKLE DAVE AND PJ!)

** GREAT JOB TODAY.  WE REALLY NEED TO FOCUS ON EFFICIENCY OF MOVEMENTS.  WE WILL BE DOING ALOT MORE OF THOSE COMPARISON OF MOVEMENTS IN CLASS.

8PM GIRLS ROWING!

STRENGTH
3-3-3-3-3 - DEADLIFTS

WOD
"HELEN MEETS DIANE"
3 ROUNDS
400M RUN
21 KB SWINGS (53/35)
12 PULL-UPS
21 HSPU (15 HSPU ROUND 2, AND 9 HSPU, ROUND 3)

EXTRA  TECHNIQUE WORK:
W PVC PIPE HIT
25 REPS OF:
1 FULL SQUAT SNATCH AND 1 OHS

RESULTS FROM 7/26/12