WOD - WEDNESDAY, JULY 25TH 2012

* GREAT JOB ON THIS HIGH PACED DAY.  AWESOME TO HIT THOSE DIFFERENT SYSTEMS AND MOVEMENTS IN ONE SESSION.  WATCH THE VIDEO WITH THIS GUYS SPEED AND TURNOVER ON THE BAR.  GET READY FOR SOME LUSCIOUS SNATCH TOMORROW.





WARM-UP
2 ROUNDS
- 10 BURPEES
- 10 OHS (PVC PIPE)

* TALK ABOUT DIFF BETWEEN 2 POS SNATCH AND POWER SNATCH
- 15 QUALITY REPS - 2 POSITION SNATCH (PVC)
- 10 STRICT RING PULLS TO CHEST(CANT DO PULLS DO 2 SETS NEGATIVES)
- 10  RING DIPS
- 3 MIN DYNAMIC STRETCH

STRENGTH
12 MIN TO FIND 2 POSITION SNATCH(FLOOR - HANG)
* FULL SQUAT ON EACH REP

WOD
3 ROUNDS
8 POWER SNATCHES (115/75)
7 MUSCLE-UPS (10 RING ROWS/10 CLAPPING PUSHUPS)
400M RUN (ARIZONA AVE)

RESULTS FROM 7/24/12