* NO JOKE 77 ATHLETES PR'D ON THEIR BACK SQUAT TODAY. THESE NUMBERS ARE LOOKING AWESOME!
** JULY 23RD HAPPY BIRTHDAY TO MY BROTHER STEVE, RYAN MCCARTHY, AND ROBYN B!
** SO ANOTHER CHANGE IS HAPPENING NOW TO THE 6AM GROUP. WE ARE ABLE TO TELL IF YOU ARE IN THE CLASS OR NOT AND IF YOU CANCEL OUT OR NOT. SO WITH THAT BEING SAID IF YOU CANCEL AFTER 10PM SHARP YOU WILL ALSO OWE 150 BURPEE PULL-UPS - NO QUESTIONS ASKED TO BE DONE BEFORE YOUR NEXT GROUP.
WARM-UP
200M JOG
5 WALL CLIMBS
10 KB SWINGS - LIGHT
10 T2B
28 TRUNK TWISTS
3 MIN DYNAMIC STRETCHES
ENDURANCE
750M ROW
1200 M RUN
WOD
AMRAP 15 MIN
3 WALL CLIMBS
6 T2B
9 KB SWINGS (70/53)
200M RUN
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| RESULTS FROM 7/23/12 |
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