WOD - MONDAY, JULY 30TH 2012

GREG PLAYIN AROUND ON THE ROPES AT CF KING OF ISLAND PARK!

WARM-UP
2 MIN MAX DOUBLES
29 WEIGHTED ABMAT SITUPS (45/25)
20 AIR SQUATS
10 PUSH PRESS (BAR) (REVIEW DIFF BETWEEN JERKS AND PUSH PRESS)
DYNAMIC STRETCH


STRENGTH
5-5-5-5-5 - BACK SQUAT
- START HEAVIER THAN 3 WEEKS AGO
- 4TH SET SHOULD BE OLD 5RM
- 5TH SET SHOULD BE NEW 5RM


WOD
6 ROUNDS
12 PUSH PRESS (95/65)
12 T2B

EXTRA SNATCH WORK W PVC PIPER
12 SETS - FOR QUALITY
1 HANG SNATCH
1 POWER SNATCH
1 FULL SNATCH

RESULTS FROM 7/29/12