200M JOG
10 POWER SNATCHES
DRILL 1 - PULL OFF GROUND INTO HIP SOCKET.
DRIL 2 - EXPLODE TO FULL EXTENSION AND DROP TO A QUARTER SQUAT
10 OHS
DYNAMIC STRETCHES
STRENGTH
12 MIN TO FIND MAX POWER SNATCH FOR THE DAY
THEN
EMOM FOR 5 MIN
2 TNG POWER SNATCHES AT 75%
WOD
AMRAP 15 MIN
200M RUN
THEN MAX REPS OHS (115/75)
* EVERYTIME THE BAR DROPS YOU OWE A 200M RUN
 |
| RESULTS FROM 7/10/12 |
No comments:
Post a Comment