WOD FOR PERV SUNDAY RAN BY SUPER CREEP STEVE!
TEAMS OF 2
800M RUN W PLATE (45/25)
50 FRONT SQUATS (155/105)
50 GAMES STANDARD BOX JUMPS (30/24)
400M RUN W PLATE
* ONLY 1 PERSON WORKS AT A TIME. THE PLATE MUST BE KEPT OVERHEAD AT ALL TIMES DURING THE WOD. IF PLATE DROPS TO HEAD LEVEL OR BELOW BOTH TEAM MEMBERS OWE 7 BURPEES ON THE SPOT!
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