WOD - FRIDAY, JULY 13TH 2012

STACEY AND ALLISON WORKING ON THEIR NEGATIVES.

WARM-UP
400M RUN
25 - HAND RELEASE PUSHUPS
25 - SEATED TRUNK TWISTS W 25/15
20 - DEAD-LIFTS - BAR
DYNAMIC STRETCHES - ADD ROCK AND STRETCH, ADD SAMSON STRETCH



STRENGTH
DEAD-LIFT 3X10 @85% OF YOUR 10RM

WOD


1600M RUN (JANUARY WALK)
25 HAND RELEASE PUSHUPS
1200M RUN (NEW YORK TO NEW HAMPSHIRE)
50 HAND RELEASE PUSHUPS
800M RUN (NEW YORK AVE)
75 HAND RELEASE PUSHUPS

RESULTS FROM 7/12/12 - AKA MIKE AND MOLLYS 4 YEAR ANNIVERSARY!