Saturday, July 14, 2012

WOD - SUNDAY, JULY 15TH 2012

DOUBLE TEAMED PERV SUNDAY

WOD #1
10 ROUNDS - 1 PARTNER ON - 1 PARTNER OFF
AMRAP OF CINDY
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

SCORE = TOTAL CUMULATIVE ROUNDS

WOD#2
21-15-9
RING ROWS
BURPEE BROAD JUMP 6 FT ( CANT MAKE 6FT WE WILL SCALE THE DIST DOWN)
- 1 PARTNER DOES ALL THE 21'S THEN THE OTHER PARTNER DOES ALL THE 21'S

No comments:

Post a Comment