WOD - FRIDAY, JULY 20TH 2012

* VEGGIES/FRUIT/EGGS WILL BE IN TOMORROW.  WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY HAVE CAUSED.  

** GREAT JOB ON THE KB SWINGS TODAY.  CHECK OUT HEATHER AND PJ WHO BOTH DID 100 KB SWINGS UNBROKEN!

HS HOLDS!

"THATS HARDWORK RIGHT THERE!"

AWESOME SWEAT ANGEL.

KONA - SEAN - AND THE FORCE LIVING THE DREAM!

WARMUP
400M RUN
20 DEADLIFTS (BAR)
15 GOODMORNINGS
10 K2E
5 WALL CLIMBS
DYNAMIC STRETCHES

STRENGTH
3X10 DL @ 85% OF YOUR 10RM

WOD
2 ROUNDS
ROUND 1 = 2 MINUTE STATIONS W/1 MIN BREAK IN BETWEEN EACH
ROUND 2 = 1 MINUTE STATIONS W/:30 SEC BREAKS IN BETWEEN EACH
ROW FOR CALS
DOUBLE UNDERS
10M SHUTTLE RUNS
WALL CLIMBS
K2E

* SCORE = TOTAL REPS COMPLETED.