WOD - TUESDAY, JULY 31ST 2012

* SICK DAY TODAY.  HAVING 43 PR'S ON OUR 5RM BACK SQUAT WEEK 7 INTO THIS NEW SQUAT PROGRAM IS AWESOME TO WITNESS.  IF YOU DON'T PR EVERY WEEK DO NOT WORRY.  THERE ARE SO MANY FACTORS THAT PLAY INTO A BIG LIFTING DAY. # 1 - NUTRITION, #2 - REST, #3 - MINDSET.  YOU HAVE TO BE SPOTON TO KEEP PR'ING.

RIG IS UP!

ANOTHER ANGLE.

AND ANOTHER.

WARM-UP
200M RUN
29 TRUNK TWISTS
TNG POWER CLEAN TECHNIQUE
DYNAMIC STRETCHES


ENDURANCE
800M RUN
REST 3 MIN
600M RUN
REST 3 MIN
400M RUN
- SCORE = TOTAL TIME INCLUDING RESTS

WOD
EMOM FOR 20 MIN
2 TNG POWER CLEANS
- MAY INCREASE WEIGHT EACH SET
- ALSO YOU CAN CHOOSE A HEAVY WEIGHT FOR YOURSELF AND STICK TO THAT WEIGHT EACH MINUTE.

RESULTS FROM 7/30/12