BEST GYM IN LONG BEACH
** GREAT JOB ON THE OHS TODAY! A VERY CHALLENGING MOVEMENT HANDLED WELL BY ALL TODAY. ON TOP ALOT OF MUSCLE-UPS AND PULLUPS TOMORROW. CHECK OUT THIS VIDEO OF CHRIS SPEALLER DOING 106 PULLUPS IN A ROW.
CHRIS SPEALLER DOES 106 PULLUPS
WARM-UP
200M RUN
MUSCLE-UP WARM-UP
PULLUP WARM-UP
DYNAMIC STRETCHES
ENDURANCE
800M RUN X 2
WOD
30 MUSCLE-UPS FOR TIME
OR
100 PULLUPS FOR TIME
*EVERY MINUTE ON THE MINUTE 10 ABMAT SITUPS
CASH-OUT = 200M FARMERS WALK FOR TIME (70/53)
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| RESULTS FROM 8/7/12 |
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