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| THE 8PMERS GETTING NASTY! |
* BEAR COMPLEX IS JUST PLAIN OUT BRUTAL, YET UNREAL TO WITNESS THE SKILL AND WEIGHT BEING MOVED COMPARED TO APRIL THE LAST TIME WE DID THIS MOVEMENT. ON TOP OF THAT WE HAD 37 PR'S ON OUR PUSH PRESS WHICH IS ALSO PRETTY COOL.
** PLEASE V0TE FOR US - BEST GYM IN LONG BEACH - WE ARE LOSING GUYS STEP IT UP!
*** STARTING SEPTEMBER 17TH - NOVEMBER 18TH WE WILL BE DOING THE LURONG CHALLENGE. THIS IS A WHOLE LIFE CHALLENGE JUST LIKE WE DID LAST JANUARY EXCEPT THE STAKES HERE ARE HUGE! HONESTLY THIS CHALLENGE LOOKS FREAKIN SWEET AND THE WHOLE GYM SHOULD DO THIS. CLICK THE LINK BELOW FOR ALL THE DETAILS YOU NEED!
LURONG CHALLENGE
WARM-UP
400M RUN
20 DEADLIFTS (BAR)
10 PUSHUPS (STANDARDS)
10 TUCK JUMPS
DYNAMIC STRETCHES W ROCK AND STRETCH
WOD - McGHEE
AMRAP 30 MIN
5 DEADLIFTS (275/185)(YOU MUST GO BACK DOWN TO THE GROUND W THE WEIGHT FOR REP TO COUNT)
13 PUSHUPS
9 BOX JUMPS (24/20)
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| Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. |
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| RESULTS FROM 8/9/12 |
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