BEST GYM IN LONG BEACH
** THANKS SO MUCH FOR GENTLE BREW COMING DOWN TO GIVE SOME FREE COFFEE! EVERYONE TRULY LOVED IT.
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| TOMMY MO GETTING A MUSCLEUP! CONGRATS BROTHER. |
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| ALICIA WINNING THE BIG BUCKS! |
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| HS HOLDS! |
WARM-UP
1 MIN DOUBLES
20 OHS
DYNAMIC STRETCHES (SHOULDER MOBILITY-HIP MOBILITY)
WOD(45 MIN TIME CAP)
FIND THE FOLLOWING:
10RM OHS
5RM OHS
1RM OHS
1K ROW FOR TIME
* THE OHS WILL BE OFF THE RACK.
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| RESULTS FROM 8/6/12 |
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