Saturday, August 4, 2012

WOD - SUNDAY, AUGUST 5TH 2012

* CONGRATS JANEY ON YOUR FIRST PULLUP.  LETS GET THAT ON YOU TUBE FOR ALL TO SEE.

** MOLLY AND I MISS ALL YOU GUYS AND CANT WAIT TO GET BACK. IF ANYONE IS AROUND AND WANTS TO SEE THE NEW GYM AND HELP MOVE SOMETHINGS AROUND WE WILL BE THERE AFTER 3PM.  SEE EVERYONE TOMORROW OR MONDAY!



PERV SUNDAY PARTNER WOD!
100 DOUBLE UNDERS
20 JUMPING SQUATS
40 WALL BALLS (25,16)
50 BOX JUMPS (24',20")
60 KETTLEBELL SWINGS (53,35)
100 DOUBLE UNDERS
60 KETTLEBELL SWINGS
50 BOX JUMPS
40 WALL BALLS
20 JUMPING SQUATS
100 DOUBLE UNDERS

* ONLY 1 PERSON WORKS AT A TIME.  WHILE ONE PARTNER IS DOING REPS THE OTHER PERSON IS HOLDING A PLANK.

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