- TALK ABOUT A INSPIRATION!
* GREAT JOB TO ALL TEAMS ON PERV SUNDAY.
** LETS HAVE A GREAT WEEK OF TRAINING THIS WEEK. THIS WILL BE THE LAST WEEK OF STRENGTH TESTING. AGAIN STARTING MONDAY, AUGUST 20TH WE WILL BE DOING ALL THE WODS FROM THE 2012 CROSSFIT OPENS. WE WILL JUDGE THEM AND SEE HOW YOU COMPARED TO THE REST OF THE WORLD.
*** ** PLEASE V0TE FOR US - BEST GYM IN LONG BEACH - WE ARE LOSING GUYS STEP IT UP! ONLY A COUPLE MORE DAYS TO VOTE. ALL YOU GOTTA DO IS CLICK THE LINK, CLICK THE BUTTON THAT SAYS CROSSFIT KING OF THE BEACH AND THEN MAKE A USERNAME(WHICH YOU WILL NEVER HAVE TO USE AGAIN) AND YOU ARE DONE!
*** ** PLEASE V0TE FOR US - BEST GYM IN LONG BEACH - WE ARE LOSING GUYS STEP IT UP! ONLY A COUPLE MORE DAYS TO VOTE. ALL YOU GOTTA DO IS CLICK THE LINK, CLICK THE BUTTON THAT SAYS CROSSFIT KING OF THE BEACH AND THEN MAKE A USERNAME(WHICH YOU WILL NEVER HAVE TO USE AGAIN) AND YOU ARE DONE!
WARM-UP
400M RUN
31 WEIGHTED ABMAT SITUPS
20 AIR SQUATS
15 LIGHT KB SWINGS
10 HAND RELEASE PUSHUPS
DYNAMIC STRETCHES
1-1-1-1-1 - BACK SQUAT
WOD
5 ROUNDS
20 KB SWINGS (70/53)
20 HAND RELEASE - PUSHUPS
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| RESULTS FROM PERV SUNDAY! |
Who comes up with those Perv Sunday names. I love them.
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