WOD - THURSDAY, AUGUST 2ND 2012

* READERS CHOICE BEST GYM NOMINATIONS ARE OUT! LOG ON AND VOTE FOR US. CLICK THE LINK BELOW TO VOTE.  IF YOU DON'T HAVE AN ACCOUNT IT'S EASY TO SET ONE UP.  TELL YOUR FRIENDS!  WE APPRECIATE THE SUPPORT!
BEST GYM NOMINATION

JULY PR BOARD

THE 6PMERS DRILLING SOME DEADLIFTS!

WARM-UP
2 ROUNDS NOT FOR TIME AT A SMOOTH AND STEADY PACE
10 BURPEES
10 T2B
10 AIR SQUATS
10 LIGHT KB SWINGS
THEN:
REVIEW
PUSH PRESS
AND
PISTOLS


STRENGTH
3-3-3-3-3 - PUSH PRESS(1 SET EVERY 2:30)

WOD
3 ROUNDS
400M RUN
21 PISTOLS
21 KB SWINGS

RESULTS FROM 8/1/12