Friday, August 17, 2012

WOD - SATURDAY, AUGUST 18TH 2012

* SO ANOTHER DAY OF PR'S!  HOW ABOUT 54 TO BE EXACT.  WE HAD 8 GUYS WITH OVER A 400+ POUND DEADLIFT, AND 19 GUYS WITH A 300+ POUND DEADLIFT.  FOR THE FEMALES WE HAD 11+ FEMALES WITH OVER A 200+ POUND DEADLIFT.


BYYEEEE KATY WE WILL MISS YOU.  DOMINATE IN LAX THIS SEASON!

SCOTTY CRUSHING A 475# DL!

HAPPY BDAY JOEYYYYYYYY!


CLASS TIMES
8:00AM - 9:00AM (ELEMENTS)
9:00AM - 10:00AM
10:00AM - 11:00AM
11:00AM - 12:00AM


RULES OF OPEN GYM
#1.  IF YOU DONT KNOW HOW TO DO THE MOVEMENT DON'T DO IT.
#2.  IT IS NOT A COACHING SESSION IT IS FOR YOU TO WORK ON MOVEMENTS OR DO A WOD OF YOUR CHOICE.
#3.  GO INTO THE OPEN GYM KNOWING WHAT YOU WANT TO DO.  EXAMPLE IF YOU MISSED MONDAYS WOD THIS WEEK GO TO THE WEBSITE, LOOK UP WHAT MONDAYS WORKOUT WAS, WARMUP, SET UP YOUR GEAR AND HIT IT HARD. 
#4.  YOU MUST SIGN IN FOR THE OPEN GYM.  THIS WILL BE LIKE A REGULAR CLASS IF YOU DO NOT SIGN IN YOU WILL NOT BE PERMITTED TO COME TO CLASS.  GUYS WE ARE ALL ADULTS EXCEPT ROB! MAKE SURE YOU SIGN IN BEFORE YOU COME.  IF YOU SIGN IN TO THE 9AM SLOT AND SHOW UP AT 9:55 YOUR CLASS ENDS AT 10!

SEE EVERYONE TOMORROW!
RESULTS FROM 8/17/12

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