WOD - FRIDAY, AUGUST 31ST 2012

* GUYS LETS SIGN UP FOR THIS!  WE CANT STRESS NUTRITION ENOUGH AND THIS IS A GREAT WAY TO GET STARTED.  SIGN UP FOR LURONG LIFE CHALLENGE  IF YOU ARE COMING IN AND BUSTING YOUR ASS, MAKE SURE YOU ARE EATING RIGHT AS WELL.  

"YOU CAN'T OUT TRAIN A SHITTY DIET" 

** LABOR DAY - MONDAY, SEPTEMBER 3RD WE WILL HAVE CLASS AT 9AM AND 10AM ONLY.  YOU DO NOT NEED TO SIGN UP.  SEE EVERYONE THERE.

ORRRRRRRIE!!!! WELCOME TO THE MUSCLE-UP CLUB.  NO JOKE PEOPLE HE  GAVE 30 ATTEMPTS  AND GOT THIS AFTER HIS WORKOUT.  AWESOME JOB.

WALLLLLL CLIMBS!

STRENGTH (EVERYONE)

12 MIN TO FIND 5RM DEADLIFT

WOD

"DEATH BY PULLUPS"

MINUTE 1 = 1 PULLUP

MINUTE 2 = 2 PULLUPS

MINUTE 3 = 3 PULLUPS

MINUTE 4 = 4 PULLUPS

* CONTINUE THIS PATTERN UNTIL YOU CAN NO LONGER COMPLETE THE MIN.  

** IF YOU GET UNDER 8 MIN, YOU WILL GO BACK DOWN UNTIL 1.

SO 7 PULLUPS, 6, 5, ....ETC

RESULTS FROM 8/30/12